Weigh In record (no journal entry) for 25 February 2019
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1550 kcal
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Fat: 86.20g | Prot: 99.45g | Carbs: 98.51g.
Breakfast: Bananas, Five:Am Honey & Cinnamon Granola, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Crab, Zucchini, Cherry Tomatoes, Red Onions, Dressing, Lettuce. Dinner: Eggplant, Vitality Macadamia Oil, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Natural Premium Nut Mix, Coles Full Cream Milk, Vital Strength Define, Woolworths Smooth Light Ricotta. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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