Weigh In record (no journal entry) for 24 February 2019
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63.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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674 kcal
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Fat: 24.51g | Prot: 56.67g | Carbs: 54.30g.
Breakfast: Smoked Salmon, Bagel with Cream Cheese. Lunch: Pita Bread, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Greek Salad. more...
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Losing 0.1 kg a Week
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Janet60.'s Weight History
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