Weigh In record (no journal entry) for 25 February 2019
|
103.7 kg
Lost so far: 11.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1058 kcal
|
Fat: 89.08g | Prot: 46.09g | Carbs: 23.80g.
Breakfast: Whole Foods Market Stevia, Equal Cafe Creamers, Kerrygold Unsalted Pure Irish Butter, Coffee. Dinner: Keto bacon cheeseburger casserole, Mission Carb Balance Soft Taco Flour Tortillas, Keto Chocolate Mug Cake. more...
|
Losing 0.8 kg a Week
|
 Comments
So happy i am going back down. Never to go up again. Cant believe i waste my whole adult life FAT. I never understood who it was hurting the most... Me.
25 Feb 19 by member: daione
|
And that is a great drop! Good for you
25 Feb 19 by member: Nana Ellen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|