Weigh In record (no journal entry) for 26 February 2019
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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975 kcal
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Fat: 34.68g | Prot: 34.95g | Carbs: 129.36g.
Breakfast: Carrots , Bulla Low Fat Cottage Cheese Onion & Chives. Lunch: Tuna Sushi, Sumo Salad Raspberry & White Chocolate Muffin, Grilled Ham, Cheese and Tomato Panini. Dinner: Muffin Break Jelly Slice, Curry Puff. Snacks/Other: Cherry Tomatoes, Pasta with Carbonara Sauce. more...
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2976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 2 hours and 25 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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triehard's Weight History
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