Weigh In record (no journal entry) for 23 October 2012
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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801 kcal
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Fat: 10.98g | Prot: 106.12g | Carbs: 66.03g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: All Natural French Cut Green Beans, tilapia, Sweet Potato . Dinner: All Natural French Cut Green Beans, Chicken Breast. Snacks/Other: All Natural Chopped Spinach, Egg White , All Natural French Cut Green Beans, Chicken Breast. more...
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1674 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Bicycling (fast) - 24/kph - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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