Weigh In record (no journal entry) for 26 February 2019
|
83.8 kg
Lost so far: 26.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1021 kcal
|
Fat: 74.51g | Prot: 66.91g | Carbs: 22.17g.
Breakfast: Adocyl Adoçante Dietético Líquido, Qualitá Alho Frito Picado, Ovo, Café. Lunch: Bom Peixe Filé de Merluza, Alface Americana, Rúcula, Espinafre, Tomates Cereja. Dinner: Abacate, Pururuca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Qualitá Nozes sem Casca. more...
|
|
3141 kcal
|
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique.jap =)'s Weight History
|