Weigh In record (no journal entry) for 22 October 2012
|
146.8 kg
Lost so far: 8.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
1141 kcal
|
Fat: 82.30g | Prot: 71.13g | Carbs: 36.28g.
Breakfast: Cream Cheese, Zero Carb Bread, Granulated Splenda, Cream (Half & Half), Black Tea Bags, Flaxseed Oil, CLA - Conjugated Linoleic Acid., Fish Oil. Lunch: Coca-Cola Diet Coke with Splenda, Zero Carb Bread, Ham, Muenster Cheese, Mustard. Dinner: onions and peppers, Olive Oil, Can Tomatoes, Parmesan Cheese, Grilled Chicken, Shirataki. Snacks/Other: Psyllium Husk Caps, Utz Pork Rinds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|