Weigh In record (no journal entry) for 27 February 2019
|
71 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1536 kcal
|
Fat: 61.65g | Prot: 94.75g | Carbs: 160.37g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Protein Pancakes, Bananas. Lunch: Apple Pie (Individual Size or Tart), Coleslaw, Cooked Rice, Cooked Pumpkin (Fat Not Added in Cooking), Meat Loaf Made with Beef. Dinner: Zucchini, Eggplant, Woolworths Barramundi. Snacks/Other: Woolworths Natural Premium Nut Mix, Halo Top Chocolate, Milk, IsoWhey Banana Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|