Weigh In record (no journal entry) for 27 February 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1180 kcal
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Fat: 17.68g | Prot: 67.15g | Carbs: 45.04g.
Breakfast: Carrots , Bulla Low Fat Cottage Cheese Onion & Chives. Lunch: Coriander, Young Green Onions, Cucumber (with Peel) , Capsicum, Cherry Tomatoes, Mazzetti Organic Apple Cider Vinegar, Tuna in Water (Canned). Dinner: Lamb Curry. Snacks/Other: Sauvignon Blanc Wine . more...
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2905 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 45 minutes, Housework - 30 minutes, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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triehard's Weight History
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