Weigh In record (no journal entry) for 26 February 2019
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2270 kcal
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Fat: 86.03g | Prot: 103.15g | Carbs: 290.46g.
Breakfast: Water, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green Monster. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Wild Alaska Flounder, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tuna Egg Salad. Dinner: Kahiki Beef & Broccoli, truRoots Organic Quinoa, Cauliflower Rice. Snacks/Other: Avocados. more...
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2485 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 1.0 kg a Week
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Alpheus500's Weight History
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