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Yes I have reached my goal. Im so happy. Now onto maintenance. I cant believe I did it without yet adding cardio back into my routine. Once I do that I know Ill be even better. I continue to improve my meal prep and diet. I focus on my nutrients as well as staying fit. This hard work has really payed off.
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74.7 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2109 kcal
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Fat: 71.29g | Prot: 101.14g | Carbs: 281.88g.
Breakfast: Green Monster, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. Lunch: Tuna Egg Salad, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Member's Mark Wild Alaska Flounder, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cauliflower Rice, truRoots Organic Quinoa, Kahiki Beef & Broccoli. Snacks/Other: Avocados. more...
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2446 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 8.3 kg a Week
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