Weigh In record (no journal entry) for 27 February 2019
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72 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1419 kcal
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Fat: 34.37g | Prot: 135.61g | Carbs: 145.60g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: StarKist Foods Chunk Light Tuna in Water, Goudse Kaas, Fage Total 0% Greek Yogurt, Signature Kitchens Wheat Bread . Dinner: Best Foods Low Fat Mayonnaise Dressing, Spice World Minced Garlic, Foster Farms Ground Turkey, Great Value Olive Oil Cooking Spray, Wesson Oil 100% Canola Oil, Broccoli, Sperziebonen, Geroosterde Aardappel. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Signature Kitchens Wheat Bread, Goudse Kaas, Signature Kitchens Wheat Bread, Goudse Kaas, Eggland's Best Egg White, Dannon Light & Fit Greek - Vanilla. more...
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Losing 0.3 kg a Week
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Comments
Way to go, that is a great drop!
28 Feb 19 by member: Gingerk65
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28 Feb 19 by member: FabiennevD
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FabiennevD's Weight History
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