Weigh In record (no journal entry) for 27 February 2019
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85.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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3603 kcal
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Fat: 108.76g | Prot: 204.92g | Carbs: 510.03g.
Breakfast: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Syrup, 2% Fat Milk, Ambari Nutrition Hot Cakes. Lunch: Quest S'mores Protein Bar, 2% Fat Milk, Cereal, Kashi GOLEAN Original Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Pears, DiGiorno Four Cheese Pizza, Great Value Hip Chip Ice Cream Sandwich. more...
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4427 kcal
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Exercise:
Standing - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Sitting - 13 hours, Weight Training (Bodybuilding) - 2 hours, Sleeping - 6 hours. more...
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Gaining 7.0 kg a Week
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