Weigh In record (no journal entry) for 28 February 2019
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231.3 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1854 kcal
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Fat: 112.98g | Prot: 121.25g | Carbs: 78.91g.
Breakfast: Taco Bell Country A.M. Crunchwrap - Sausage, Nabisco Premium Saltine Crackers Original, Bar-S Foods Hot Dog Franks, Oscar Mayer Beef Hot Dogs Franks. Lunch: Chicken Breast, Chicken Wing, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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Losing 0.5 kg a Week
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montydonelson's Weight History
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