chrisw77's Journal, 28 Feb 19

Now, on the surface, this looks like a 3lb gain from yesterday. However, I know the full story...

I actually gained TEN pounds by bedtime! I had a long and intense workout, drank just short of 2.5 gallons of water, and ate 4000 calories.

"OMG I got fat!" was definitely not my reaction.

In fact, I was amazed that I LOST SEVEN pounds overnight! It was about 90% water though (got up to use the bathroom 3 times lol). The rest of the weight that stuck around will disappear within the next few days.

No biggie 👍

67.4 kg Lost so far: 4.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2796 kcal

Fat: 73.40g | Prot: 151.38g | Carbs: 399.74g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Tres Leche Cake, Totino's Combination Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2457 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Bus Driving - 8 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes. more...