Weigh In record (no journal entry) for 01 March 2019
|
102.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3118 kcal
|
Fat: 127.83g | Prot: 140.38g | Carbs: 349.82g.
Breakfast: Toasted Multigrain Bread, Poached Egg, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Sunsweet Pitted Prunes. Lunch: Macaroni Cheese, Ham Sandwich with Lettuce and Spread. Dinner: Chicken Thigh, Roasted Potato, Plum (Cooked or Canned), Sweet Potato, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Cabbage, Lemon Cake without Icing. Snacks/Other: Brumby's Hot Cross Bun - Traditional, Coffee, Coffee. more...
|
|
3862 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Yard Work (gardening) - 31 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|