Weigh In record (no journal entry) for 06 July 2010
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 57.58g | Prot: 55.17g | Carbs: 114.97g.
Breakfast: Hazelnut Creamer, coffee, GOLEAN Crunchy! Bars - Chocolate Almond. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: bean sprouts, mushrooms, onion, Olive Oil, Ribeye (12 oz), Instant White Rice. Snacks/Other: baked lays. more...
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2167 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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rhodalee's Weight History
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