Weigh In record (no journal entry) for 25 October 2012
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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934 kcal
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Fat: 16.98g | Prot: 120.87g | Carbs: 68.03g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: Extra Fine Green Beans (Happy Harvest), Sweet Potato , tilapia. Dinner: Lean Ground Turkey, Frozen Cut Green Beans. Snacks/Other: Frozen Cut Green Beans, Egg White , Chicken Breast, All Natural French Cut Green Beans, Chicken Breast. more...
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1751 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Bicycling (moderate) - 21/kph - 52 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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