Weigh In record (no journal entry) for 04 March 2019
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 93.11g | Prot: 91.98g | Carbs: 257.77g.
Breakfast: Mashed Potato made with Milk (from Dry), Beef Sausage. Lunch: Coffee, Pears, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Farmers Union Greek Style Natural Yogurt, Macaroni Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Plum (Cooked or Canned). Snacks/Other: Peanut Butter and Banana Sandwich, Coffee. more...
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4128 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 8 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 32 minutes, Cleaning - 1 hour and 1 minute, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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Gaining 0.5 kg a Week
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petermck's Weight History
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