Weigh In record (no journal entry) for 26 October 2012
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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2602 kcal
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Fat: 97.15g | Prot: 82.72g | Carbs: 347.89g.
Breakfast: Sultana Bran, Hi-Lo Milk, Black Chia, Forme No Fat Strawberry, Diced Two Fruits Pears & Peaches, Sultana Bran. Lunch: Vegetable Oil, Chunky Steakhouse Chips, Barbecue Sauce, Aioli, Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Cheddar Cheese, Rocket, White Bread. Dinner: Lean Gourmet Beef Burgundy. Snacks/Other: Shortbread Cream, Kingston, Medjool Dates, LCM's Choc Chip, Mini, Kiwi Fruit, Oranges, Special K Chocolatey Bars Raspberry Flavour, Tea with Milk, Cookies and Cream Bavarian Cheese Cake, Yellow Cake (with Vanilla Icing). more...
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2349 kcal
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Exercise:
Walk - 30 minutes, Driving - 20 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TheEleanor's Weight History
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