Weigh In record (no journal entry) for 26 October 2012
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1017 kcal
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Fat: 20.80g | Prot: 129.89g | Carbs: 68.74g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: tilapia, Sweet Potato , Extra Fine Green Beans (Happy Harvest). Dinner: ground chicken , Frozen Cut Green Beans. Snacks/Other: Egg White , Chicken Breast, Extra Fine Green Beans (Happy Harvest), Extra Fine Green Beans (Happy Harvest), Chicken Breast, Almonds. more...
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1570 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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