Weigh In record (no journal entry) for 26 October 2012
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1227 kcal
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Fat: 30.48g | Prot: 69.25g | Carbs: 177.42g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Frosted Mini Wheats, Skim Milk. Lunch: Classic Cola (Stock & Family Fridge Pack), Pizza. Dinner: Pecorino, Brown Rice, pork chop, Fruit Punch Thirst Quencher. more...
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2096 kcal
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Exercise:
Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Driving - 20 minutes, Sitting - 5 minutes. more...
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Losing 0.4 kg a Week
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Blackeyes24's Weight History
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