Weigh In record (no journal entry) for 05 March 2019
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 125.65g | Prot: 116.62g | Carbs: 367.50g.
Breakfast: Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Macaroni Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Vegetable Soup, Coffee. Dinner: Roasted Potato, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Lemon Cake without Icing, Plum (Cooked or Canned), Lindt 70% Cocoa Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Bananas, Pears, Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
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4277 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Watching TV/Computer - 4 hours, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Mountain Biking - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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petermck's Weight History
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