Weigh In record (no journal entry) for 05 March 2019
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97.3 kg
Lost so far: 9.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.03g | Prot: 111.19g | Carbs: 54.29g.
Breakfast: Scrambled Egg , Kroger Fully Cooked Bacon, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Ideal Protein Strawberry Banana Drink. Lunch: Broccoli , Ideal Protein Vanilla Drink. Dinner: Tuna, Atlantic Salmon (Farmed) . Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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Losing 1.3 kg a Week
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tiffany.nelmes's Weight History
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