Weigh In record (no journal entry) for 27 October 2012
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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992 kcal
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Fat: 22.41g | Prot: 116.89g | Carbs: 68.98g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: Chicken Breast, Extra Fine Green Beans (Happy Harvest), Sweet Potato . Dinner: Lean Ground Turkey, Frozen Cut Green Beans. Snacks/Other: Frozen Cut Green Beans, Egg White , ground chicken, Almonds, tilapia, Extra Fine Green Beans (Happy Harvest). more...
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1733 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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