Weigh In record (no journal entry) for 06 March 2019
|
70.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 62.19g | Prot: 96.21g | Carbs: 158.76g.
Breakfast: Woolworths Select Frozen Mixed Berries, Protein Pancakes, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Fish and Chips. Dinner: Baked or Grilled Fish, Eggplant, Broccoli, Sweet Potato. Snacks/Other: Vital Strength Define, Halo Top Candy Bar, White Grapes, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Papayas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|