Michelle Davenport's Journal, 06 Mar 19

I’d just like to say to everyone of my friends on here keep it up Happy Stepping your all doing a fantastic fabulous job keep exercising everyone the results are showing with all of us congratulations well done awesome job 👍👏🌟⭐️

113.3 kg Lost so far: 2.2 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

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214 kcal

Fat: 0.26g | Prot: 11.62g | Carbs: 41.91g.   Lunch: Protein Meal Replacement Powder. more...

575 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...