Janet60.'s Journal, 06 Mar 19

Trying 16:8 IF for the last 3weeks, keeping to around 1200cals, seems to be working.😊

62.5 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

367 kcal

Fat: 26.65g | Prot: 23.91g | Carbs: 8.64g. Lunch: Red Onions, Mushrooms, Coles Thin Beef Sausages, Fried Egg. more...

Losing 0.8 kg a Week

Comments

Great job. But is it easy to survive on 1200cal?)))

05 Mar 19 by member: LapaGet

Seems ok as I'm just eating 2 nutritionally dense meals.

06 Mar 19 by member: Janet60.

Никто не говорит по русски а в этой Австралии?

09 Mar 19 by member: argon22


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Janet60.'s Weight History