Weigh In record (no journal entry) for 07 March 2019
|
70.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 74.27g | Prot: 62.89g | Carbs: 149.17g.
Breakfast: Milk, Vital Strength Whey Protein Isolate. Lunch: Crackers, Avocado. Dinner: Zucchini, Eggplant, Shiraz Wine. Snacks/Other: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Custard-Apple (Bullock's-Heart), Toasted quinoa. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|