Weigh In record (no journal entry) for 06 March 2019
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82.3 kg
Lost so far: 35.2 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1667 kcal
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Fat: 113.98g | Prot: 70.57g | Carbs: 97.02g.
Breakfast: Pecans, Kroger CARBmaster Peach Yogurt, Navels Oranges, Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Keto Rolls, Oscar Mayer Center Cut Bacon Thick Sliced, Mayonnaise, Roma Tomatoes. Dinner: Cheezy Zucchini Bites, Phillips Lump Crab Meat, Butter. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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