Weigh In record (no journal entry) for 07 March 2019
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 49.25g | Prot: 58.35g | Carbs: 236.25g.
Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Chicken Vegetable Soup. Dinner: Pear (Cooked or Canned), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Mashed Potato made with Milk (from Fresh), Beef Meatballs. Snacks/Other: Pears, Coffee. more...
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3681 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 55 minutes, Grocery Shopping - 1 hour and 59 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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