baby624's Journal, 28 Oct 12

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Weigh In record (no journal entry) for 28 October 2012

52.0 kg Lost so far: 2.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2012:

744 kcal

Fat: 14.73g | Prot: 95.12g | Carbs: 57.53g. Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: Sweet Potato, Frozen Cut Green Beans, tilapia. Dinner: PIC SWT CUT SQUASH, Lean Ground Turkey. Snacks/Other: Chicken Breast, Egg White . more...

1690 kcal

Exercise: Bicycling (fast) - 24/kph - 29 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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baby624's Journal, 28 Oct 12

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