Weigh In record (no journal entry) for 07 March 2019
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102.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 50.46g | Prot: 71.00g | Carbs: 270.06g.
Breakfast: Jelly Beans, Honey, Coles Wholemeal Bread. Lunch: Japanese Tea Biscuit, Japanese Tea Biscuit, Praise 97% Fat Free Mayonnaise, Sliced Ham, Coles Australian Beetroot Slaw, Coles Wholemeal Bread. Dinner: Yoplait Le Rice, Lean Cuisine Classic Chilli Con Carne with Rice. Snacks/Other: Birch & Waite Whole Egg Mayonnaise Herb, Deli Chicken or Turkey Loaf, Coles Turkish Bread, V Energy Blue. more...
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2831 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alixashe's Weight History
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