Weigh In record (no journal entry) for 08 March 2019
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70.5 kg
Lost so far: 4.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.75g | Prot: 95.45g | Carbs: 154.44g.
Breakfast: Five:Am Honey & Cinnamon Granola, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Custard-Apple (Bullock's-Heart), Avocado, Toasted quinoa. Dinner: Barramundi, Carrots, Eggplant, Shiraz Wine. Snacks/Other: IsoWhey Banana Shake, Halo Top Candy Bar, Milk, Vital Strength Define, Local Legends Biltong, Arnott's Sao. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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