Weigh In record (no journal entry) for 08 March 2019
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 49.95g | Prot: 57.69g | Carbs: 75.03g.
Breakfast: Equal Sweetener, Coffee with Cream. Lunch: Capsicum, Cooked Asparagus (from Fresh), Cooked Red Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Figs, Nectarines, Oporto Chilli Sauce, Oporto 1/4 Chicken (No Sauce), Soft White Roll, Pavlova. more...
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Losing 0.3 kg a Week
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Roxreddy's Weight History
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