Weigh In record (no journal entry) for 08 March 2019
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 64.37g | Prot: 105.54g | Carbs: 317.21g.
Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Sunsweet Pitted Prunes, Fruit Smoothie (made with Fruit or Fruit Juice only), Pears, Coffee, Bananas. Lunch: Chicken Vegetable Soup, Bananas. Dinner: Baked or Grilled Fish, Sweet Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Pear (Cooked or Canned). Snacks/Other: Coles Chocolate Bullets, Coffee. more...
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3551 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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