Weigh In record (no journal entry) for 09 March 2019
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102 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 72.46g | Prot: 100.68g | Carbs: 394.36g.
Breakfast: Mango, Shredded Wheat Cereal (Presweetened), Bananas, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Pears, Coffee, Ham Sandwich with Lettuce and Spread, Bananas, Chicken Vegetable Soup. Dinner: Lasagna with Meat, Pear (Cooked or Canned), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Brumby's Hot Cross Bun - Traditional, Coffee. more...
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4057 kcal
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Exercise:
Cleaning - 3 hours and 1 minute, Walking (slow) - 3/kph - 2 hours and 32 minutes, Shopping - 1 hour and 55 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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Losing 4.2 kg a Week
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petermck's Weight History
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