Weigh In record (no journal entry) for 29 October 2012
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52.0 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1009 kcal
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Fat: 13.07g | Prot: 150.71g | Carbs: 72.40g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: All Natural French Cut Green Beans, chicken breast, Sweet Potato . Dinner: chicken breast, Cut Leaf Spinach, Avocados . Snacks/Other: Egg White , All Natural French Cut Green Beans, PIC SWT CUT SQUASH, chicken breast, Almonds , All Natural French Cut Green Beans, chicken breast. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 24/kph - 21 minutes, Bicycling (moderate) - 21/kph - 28 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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