Yafreaka's Journal, 29 Oct 12

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Weigh In record (no journal entry) for 29 October 2012

81.2 kg Lost so far: 8.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2012:

2307 kcal

Fat: 101.89g | Prot: 135.81g | Carbs: 126.15g. Breakfast: Land o Frost Honey Ham, Banana. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Smirnoff Vodka, Kahlua, Barbacoa, Kirkland Patties. Snacks/Other: Sweet Relish Heinz, Best Foods Light Mayonnaise, Starkist Solid White Albacore. more...

2361 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Yafreaka's Weight History

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Yafreaka's Journal, 29 Oct 12

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Yafreaka's Weight History