spikepearce's Journal, 11 Mar 19

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110.1 kg Lost so far: 18.2 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:
1056 kcal Fat: 65.65g | Prot: 62.00g | Carbs: 55.08g.   Breakfast: Blueberries , Watermelon , Danone YoPRO Passionfruit Yoghurt, Grapes, Apricot in Light Syrup (Cooked or Canned). Lunch: Cucumber, Cheese, Cherry Tomatoes, Lettuce, Frankfurter or Hot Dog. Dinner: Woolworths Creamy Potato Salad, Lettuce, Couscous (Cooked) , Coleslaw , Pork Loin (Tenderloin, Lean Only) . more...
steady weight

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spikepearce's Weight History


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