arashbi2's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

91.5 kg Lost so far: 20.5 kg. Still to go: 91.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1597 kcal

Fat: 33.77g | Prot: 194.30g | Carbs: 126.31g. Breakfast: Bigelow Tea Green Tea with Lemon. Lunch: Lettuce, White Rice, Skinless Chicken Breast. Dinner: Kiwi Fruit, Oranges , Icelandic Yogurt, Baked or Broiled Tuna. Snacks/Other: Evlution Nutrition CLA 1000, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Egg White. more...

586 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

Losing 5.8 kg a Week

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arashbi2's Journal, 11 Mar 19

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arashbi2's Weight History