Weigh In record (no journal entry) for 11 March 2019
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3323 kcal
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Fat: 115.72g | Prot: 142.07g | Carbs: 441.69g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), McDonald's French Fries (Medium), McDonald's Angus Mushroom & Swiss Third Pounder, Milk (Nonfat). Lunch: Bananas, Honeymaid Graham Crackers, Peanut Butter, Pears, Milk (Nonfat), Sour Patch Soft & Chewy Candy (Kids). Dinner: Jam Preserves, White Bread, Kraft 3 Cheese Mexicana Shredded Cheese, El Monterey Beef & Bean Chimichangas, Posada Chimichanga Shredded Chicken, Cuties Clementines. more...
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3032 kcal
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Exercise:
Standing - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 4.0 kg a Week
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 Comments
11 Mar 19 by member: Alnona
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No, I had way too few calories yesterday, it will bounce back up a bit tomorrow.
11 Mar 19 by member: -Diablo
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11 Mar 19 by member: Keilin_4
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I was on the road driving for 6 hours. Didn't take any snacks lol
11 Mar 19 by member: -Diablo
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Great! I did that the last time I went home, I had a bowl of fresh fruit to eat in the car, 6 hours driving too, and just a little water.
11 Mar 19 by member: Keilin_4
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Saved my calories and time by not having to pee. 😉
11 Mar 19 by member: Keilin_4
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Yeah, minimal water on roadtrips is smart, haha!
11 Mar 19 by member: -Diablo
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