Michelle Davenport's Journal, 11 Mar 19

Weigh In record (no journal entry) for 11 March 2019

111.9 kg Lost so far: 3.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1022 kcal

Fat: 42.50g | Prot: 75.27g | Carbs: 89.16g. Lunch: Fish and Chips. Dinner: Protein Shake. more...

544 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

Comments

good loss 👌💕💕

11 Mar 19 by member: trishjones


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Michelle Davenport's Weight History