alixashe's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

102.1 kg Lost so far: 6.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

2154 kcal

Fat: 111.87g | Prot: 96.19g | Carbs: 187.45g. Breakfast: V Energy Blue, Caesar Salad with Chicken. Lunch: Lemon-Butter Sauce, Cooked Vegetables (Fat Not Added in Cooking), Fish Cakes. Dinner: McDonald's Chicken McNuggets (6 Pack), McDonald's Quarter Pounder, McDonald's Sprite (Medium). Snacks/Other: McDonald's Mini Apple & Cinnamon Muffin. more...