Weigh In record (no journal entry) for 11 March 2019
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99.6 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 67.61g | Prot: 127.46g | Carbs: 139.59g.
Breakfast: Milfina Butter , Milbona Kräuterquark Leicht, Salami, REWE Bäcker Brötchen , Vitalis Knusper Pur Weniger Süß, TiP H-Vollmilch 3,5%. Lunch: Prima Well Eiweißnudeln Gekocht, Mama Gina Bolognese Sauce. Dinner: Zwiebeln, Putenbrust Fleisch, Rama Cremefine 7%, Zucchini, Beste Ernte Rote Beete, Extra Natives Olivenöl, Rosenkohl, Prima Well Eiweißnudeln Gekocht, Mama Gina Bolognese Sauce. Snacks/Other: Roter Tafelwein. more...
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Losing 0.1 kg a Week
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karsten.degen's Weight History
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