Weigh In record (no journal entry) for 12 March 2019
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 69.57g | Prot: 86.56g | Carbs: 212.86g.
Breakfast: Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread, Coffee, Pears. Dinner: Cheesecake, Tuna Salad, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee. more...
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4233 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Mountain Biking - 45 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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Gaining 0.5 kg a Week
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petermck's Weight History
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