Weigh In record (no journal entry) for 31 October 2012
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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956 kcal
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Fat: 15.98g | Prot: 133.12g | Carbs: 68.03g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , PIC SWT CUT SQUASH, chicken breast. Dinner: Egg White , All Natural French Cut Green Beans, Lean Ground Turkey. Snacks/Other: Frozen Cut Green Beans, chicken breast, tilapia, All Natural French Cut Green Beans. more...
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1627 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Bicycling (moderate) - 21/kph - 51 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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