Weigh In record (no journal entry) for 11 March 2019
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 88.44g | Prot: 83.67g | Carbs: 9.22g.
Breakfast: Qualitá Alho Frito Picado, Seara Mortadela Defumada, Scala Queijo Prato, Ovo. Lunch: Cebolas, Pimentão Verde, La Violetera Nozes sem Casca, Carne de Vaca Moída, Quatá Creme de Leite, Scala Queijo Prato. Dinner: Café Expresso. Snacks/Other: H2OH! Limoneto. more...
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2502 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Monique.jap =)'s Weight History
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