Weigh In record (no journal entry) for 12 March 2019
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83.4 kg
Lost so far: 26.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 130.78g | Prot: 100.15g | Carbs: 38.73g.
Breakfast: Ovo, Qualitá Alho Frito Picado, Seara Mortadela Defumada, Scala Queijo Prato, Café. Lunch: Abacate, Feijão Preto Cozido, Quatá Creme de Leite, Carne de Vaca Moída, Alface Americana, Tomates. Dinner: Amendupã Amendoim Torrado e Salgado sem Pele. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Qualitá Nozes sem Casca. more...
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2251 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Monique.jap =)'s Weight History
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