Weigh In record (no journal entry) for 04 March 2019
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83.8 kg
Lost so far: 26.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 112.86g | Prot: 85.45g | Carbs: 16.26g.
Breakfast: Qualitá Alho Frito Picado, Café, Ovo. Lunch: Coqueiro Atum Ralado com Óleo. Dinner: Vigor Maionese, Sardinhas em Óleo (Enlatado), Qualitá Nozes sem Casca. Snacks/Other: Panco Biscoito Doce Sabor Chocolate, Ovo, Morangos. more...
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Gaining 1.4 kg a Week
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Monique.jap =)'s Weight History
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